4.4.2025: Seminar: More Serenity in Everyday Life - Boosting Your Resilience
Stress is something we all know: everything seems to crash down on us at once - we don’t know where to start, minor everyday annoyances upset us more than they should, and we often feel powerless because we can’t control things, people, or developments.
What can we do? In this seminar, we’ll explore the topic of stress, investigate its triggers, and uncover how we may unintentionally amplify it ourselves. As the seminar progresses, we’ll develop strategies to help each of us achieve greater serenity in everyday life.
Through self-reflection and theoretical insights, you’ll strengthen your resilience and enhance your ability to handle challenging situations. Take the first step towards a more balanced life with this seminar!
Seminar contents:
- What is stress, really?
- How do we unintentionally contribute to increasing stress?
- Strategies to enhance personal stress management skills
- Focusing on self-care and healthy habits
- Staying calm during times of great uncertainty
Aim of the seminar: You will learn to master your daily challenges with more sovereignty and keep a clear head. You will discover practical techniques to reduce stress and lead a more harmonious life. A day just for you - with inspiration, insights and personal growth!
Target Group: The seminar is aimed at anyone who wants to treat themselves to a day of self-reflection and prepare for challenging times in the long term.
Date: Friday, April 4, 2025, from 9:00 AM to 5:00 PM
Special price due to 10-year anniversary: € 250 incl. VAT – day catering will be provided
Venue: The Gnadenthal monastery is a former Cistercian convent with a chequered history. Today, the small village in the Taunus region is home to the centre of the Jesus-Brotherhood. Around 80 people live and work here in various businesses and in the care of its guests.
Hof Gnadenthal 14, Äbtissinnen-Haus, 65597 Hünfelden (35 km north of Wiesbaden).
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